“Melodies for a Healthier Heart & Body”
This informational session will provide tips and strategies for all ages. With the many traumatic situations and stress-related factors related to the pandemic, unprecedented times we are in, and the aftermath of the pandemic, there has been an adverse impact on individuals young – old. The pain, stress, frustration, sadness, and anxiety one feels from lack of income and the unfair treatment of minorities can take a toll on a person’s mental and physical health. This can lead to heart disease as well as other health problems.
One holistic approach to addressing heart and health problems is the integration of music into your daily routine. Music is a universal language that any generation can participate in. People listen to music to manage stress and pain, strengthen and stimulate their memory, relax, relieve symptoms of depression.
At the end of this session, participants will have information on the benefits of music for their heart and body along with daily self-care strategies. With music, one can begin to heal their mind and body with potentially developing a healthier well-being.