Effie Godbold’s Resources
Healthy Eating-Happy Living
Healthy Eating-Happy Living
Feeling GOOD starts with FOOD
Feeling GOOD starts with FOOD
In addition to our presentation here are some helpful tips for Healthy Eating:
- – Choose good carbs, not no cards.
- – Choose a fiber filled-diet, rich in whole grains, vegetables and fruits.
- – Eat more vegetables and fruits.
AVOID:
- – Sweetened drinks.
- – Sodium and salty foods.
- – Saturated fats, trans fats and dietary cholesterol.
- – Fatty or processed red meats
- – Refined carbohydrates like added sugars and processed grain foods.
- – Full-fat dairy products.
- – Tropical oils such as coconut and palm oil.
More healthy tips:
- – Eat slower and chew your food more.
- – Drink enough water.
- – Try at least one new healthy recipe per week.
- – Get moving and stay active
- – Get a good night’s sleep.
- – Laugh more.
Resources for Healthy Eating
Recipes
